Grams to Ounces Converter
1 gram = 0.035274 ounces
Conversion formula
ounces = grams x 0.035274
To convert grams to ounces, multiply by 0.035274. One ounce (avoirdupois) equals exactly 28.349523125 grams, so 1 / 28.3495 gives the conversion factor.
Grams to Ounces Table
| Grams (g) | Ounces (oz) |
|---|---|
| 1 | 0.035274 |
| 10 | 0.35274 |
| 25 | 0.881849 |
| 28.35 | 1.00002 |
| 50 | 1.7637 |
| 100 | 3.5274 |
| 200 | 7.05479 |
| 250 | 8.81849 |
| 500 | 17.637 |
| 1000 | 35.274 |
1 gram in every weight unit
| Kilograms | 0.001 kg |
| Milligrams | 1,000 mg |
| Micrograms | 1,000,000 ug |
| Metric Tons | 0.000001 t |
| Pounds | 0.00220462 lb |
| Ounces | 0.035274 oz |
| Stone | 0.000157473 st |
| US Tons | 0.00000110231 ton |
| Imperial Tons | 9.84207e-7 long ton |
About Grams to Ounces
The grams-to-ounces conversion is indispensable for cooking, baking, jewelry, and postal services. In the kitchen, international recipes often list ingredients in grams while American recipes use ounces.
A standard stick of butter is 113 grams (4 ounces). A cup of all-purpose flour weighs about 125 grams (4.4 ounces). Chocolate bars are typically sold in 100-gram bars in Europe (3.53 ounces) versus 4-ounce bars in the US (113.4 grams).
In jewelry, gold is weighed in troy ounces (31.1035 grams), not regular (avoirdupois) ounces (28.35 grams). A typical gold wedding band weighs about 3-7 grams (0.11-0.25 troy ounces). Note: this converter uses avoirdupois ounces.
For postal services, the USPS first-class letter rate covers up to 1 ounce (28.35 grams). A standard sheet of paper weighs about 5 grams (0.18 ounces), so you can fit about 5 sheets plus an envelope in that first ounce.
Nutritional labels in the US list serving sizes in grams but often express protein and other nutrients in grams too. A chicken breast is about 170 grams (6 ounces), and a serving of cheese is typically 28 grams (1 ounce).
For quick estimation, divide grams by 28 to get approximate ounces.
Frequently Asked Questions
How many ounces is 100 grams?
100 grams equals 3.527 ounces. This is approximately the weight of a standard chocolate bar or a medium apple.
What is the difference between a troy ounce and a regular ounce?
A troy ounce (used for precious metals) is 31.1035 grams, while a regular (avoirdupois) ounce is 28.3495 grams. Troy ounces are about 10% heavier.
How many grams in 1 ounce?
1 avoirdupois ounce equals exactly 28.349523125 grams, commonly rounded to 28.35 grams.
How do I convert grams to ounces for a recipe?
Divide the gram amount by 28.35. For example, 200 grams of flour is about 7.05 ounces. For butter, 100 grams equals 3.53 ounces or about 7 tablespoons.